ACL, PCL & meniscal rehab
Structured post-surgical rehabilitation after knee arthroscopy — restoring range, then quadriceps and hamstring strength, then the change-of-direction control that sport demands.
Sports injury rehabilitation
An injury should not end a sporting career
Injuries are part and parcel of sport. Our job is to make them a pause, not a full stop — with rehabilitation built for a fast and permanent return to play.
Why athletes come to us
Rehab that ends in competition, not comfort
Getting out of pain is the easy half. Getting a knee, a shoulder or a hamstring back to the loads that sport demands — sprinting, cutting, bowling, lifting — is the half most rehab skips. We do not skip it.
Dr. Sahil Behl's practice experience at Government Medical College and Hospital, Sector 32, Chandigarh, and the Department of Physiotherapy at Saket Hospital, Panchkula, covers post-surgical rehabilitation of knee arthroscopy — ACL, PCL and meniscal repairs — as well as hip and knee replacement and spinal decompression. That surgical grounding is what makes our return-to-play work reliable.
The sports toolkit
Four treatments that do the heavy lifting
Drawn from our thirteen specialised treatments, these are the ones that carry most sporting injuries from acute pain back to full performance.
Kinesio taping
As the body begins healing, kinesio tape gives soft tissue exactly the support and manipulation it needs. Our in-house team specialises in kinesio and sports taping for athletes.
Core strengthening
A strong core is the basis of any athletic activity. Physiotherapy in a medical gym builds it in the most scientific manner, so you perform better in whichever sport you pursue.
Dry needling
For the stubborn trigger points that hands alone cannot release. Our specialists are DGSA, Switzerland certified — the only such practitioners in India.
Return-to-play pathway
Four phases from injury back to the field
Every athlete moves at their own pace, but the sequence never changes — and we never let you skip a phase to meet a fixture.
Settle the injury
Accurate diagnosis first. Pain and swelling are brought down with manual therapy, ultrasonic massage, electrotherapy and hi-power laser where it will speed things up.
Restore movement
Mobilisation, manipulation, muscle energy technique and dry needling free the joint and release the compensations that built up while you were guarding it.
Rebuild strength
Progressive loading in our medical gymnasium — core first, then the injured chain, with video and biomechanical feedback so technique improves alongside strength.
Return & protect
Sport-specific drills, taping for the first weeks back, and a maintenance programme you own — so the same injury does not come back next season.
Proof
India's finest athletes recover here
International cricketers and performers have come through our doors in Sector 6. Their photographs live on the home page.
Sporting injuries we treat
From the gym floor to the international circuit
Weekend runners, gym lifters, school athletes and professionals all get the same assessment and the same standard of rehabilitation.
- ACL, MCL & meniscal repair rehab
- PCL reconstruction rehab
- Tendon & ligament repair
- Tennis elbow
- Frozen & painful shoulder
- Hamstring & groin strains
- Sciatica in lifters & runners
- Low back pain from training load
- Post-fracture stiffness
- Ankle sprains & instability
- Postural & biomechanical faults
- Return-to-sport conditioning
From a patient
Back under the bar, pain-free
Since many years, whenever I started a workout, after a few days my sciatic nerve would pinch and hurt my leg. I even got an MRI done but the spine was all fine — and still the pain was there. All these years I used to give up on workouts. This time I went to Sahil sir on my trainer's recommendation. He told me it was just a tight glute and IT band muscle and could be resolved in 2 sittings, and it happened in exactly that fashion. It has been 6 months and I am able to progress pain-free in workouts. Yesterday I was able to do a deadlift of 80 kg in proper form without any problem.
Injured? Let's get you back in the game.
Book a sports assessment at SCF 60, Sector 6, Panchkula. Bring your scans and your season plan — we will tell you honestly what is realistic.